STUDIO by Sarah Correll is a wellness space where movement, mindful living, and nutrition come together. Our offerings are designed for healing, wisdom, and radical acceptance — because yoga is for every body.
Through movement, guided mindfulness practices, nourishment, and community-based support, STUDIO gives you the tools to reset, recharge, and transform — one practice at a time.
"I’ve never felt so safe and supported in a yoga class. Sarah’s approach is gentle but powerful — I left every session feeling calmer, stronger, and more at home in my own body."
— Emma L.
MOVE
Yoga • Strength • Stretch
Gentle or challenging, every practice meets you where you are.
MINDFULLNES
Meditation • Journaling
Create space to breathe, reset, and connect.
NURISH
Food as Nourishment
Simple, grounding meals to support your body and mind.
About Sarah
I don’t teach healing because it’s trendy — I teach it because it saved my life.
I’ve survived homelessness, abuse, cancer, and financial collapse, and the only reason I’m still here (sober and grounded) is because I learned how to regulate my body when my mind was spiraling.
What I share inside STUDIO isn’t theory. It’s trauma-informed, science-backed, survivor-tested practice — through movement, reflection, breath, and nourishment.
Explore Studio Programs
Wellness isn’t one-size-fits-all. Explore programs and coaching designed to meet you where you are.
STUDIO is for people who want more than a workout plan or diet app — because real change doesn’t happen in isolation. Yes, every program will help you lose weight. But you can’t reach any big goal — weight, career, confidence, or energy — without structure, reflection, routine, and support.
Inside you get movement that adapts to real life (yoga, barre, strength, stretching, walking), nutrition built from lived experience not restriction, daily self-reflection to see what’s truly in or out of alignment, and community support — because success is easier when someone is doing it with you.
This isn’t just about shrinking your body — it’s about expanding your life. Weight loss is just the first layer.
